Intermittent fasting means you don't abstain from food for days on end, but rather for a specific period each day. Studies show that it has a similar effect to longer fasts. It feels unusual at first, but many people report less hunger and more energy after just a few days.

The most important thing: It doesn't matter whether you fast in the morning or in the evening – the main thing is that your fasting window lasts at least 12 hours.

Intermittent fasting comes in various forms – depending on how long you fast each day and when you eat. The most well-known forms are:

• 16:8: Fasting for 16 hours, eating for 8 hours – the classic and most practical method for everyday life.
  
• 14:10: A gentle start with a 14-hour fast.
  
• 18:6: For more focus and intensity.
  
• OMAD (One Meal A Day): One meal a day, very consistently.
  

The important thing is to find the variant that suits your everyday life and your body – this way intermittent fasting remains relaxed and sustainable.

With intermittent fasting, you abstain from solid food for an extended period each day. Starting slowly often makes sense – depending on how you do, you can extend your fasting window.

Important: If you have no experience, please seek medical advice. We are only providing information about the possibilities.

The most well-known variant is 16:8: 16 hours of fasting (usually from 8 pm to 12 pm), then the first meal.

Hardcore fasting professionals often practice OMAD - One Meal A Day, where only one very substantial meal is consumed.

During intermittent fasting, you should avoid solid food and high-calorie drinks to avoid interrupting the fasting process. Unsweetened tea, black coffee (unsweetened), and water are permitted during the fasting period and optimally support your body.

Bone broth is especially recommended during fasting: Our high-quality organic bone broths, simmered for over 48 hours, provide valuable collagen, amino acids, and essential minerals – and contain no sugar or additives. This effectively supports your body during the fasting phase and makes it easier to start intermittent fasting.

The body adapts during fasting – without solid food for an extended period. Bone broth provides exactly what's needed: few calories, hardly any carbohydrates, but plenty of important nutrients like collagen and protein.

Protein-rich foods help many people feel less hungry during fasting. Our broth is especially packed with nutrients because we've developed a special process that extracts the maximum from high-quality grass-fed bones. This makes it the perfect support for intermittent fasting.