So, have you already thrown your New Year's resolutions overboard again?
Why you should start your first broth cleanse
Fasting is all the rage. Many talk about it as a reset for body and mind – and that after just a few days. While many opt for juice cleanses, there's also a natural alternative without sugar, without plastic bottles, and instead packed with protein and ingredients that specifically support your body and muscles.
OUR J.KINSKI BONE BROTHES ARE:
100% NATURAL
100% handmade
100% CRUELTY FREE
100% FULL FLAVOR
Why fast with broth?
The broth cure offers a healthy alternative to the well-known juice cleanse – with a significantly reduced sugar content. Instead of fructose, it contains valuable proteins and amino acids.
Why might this be useful?
THE PROBLEM WITH SUGAR
Juices are naturally full of sugar. Broths, on the other hand, contain little to no sugar due to their ingredients.
Our Pur & Paleo broths contain absolutely no added sugar.
Why no sugar?
Sugar raises blood sugar levels and usually makes you even hungrier.
HIGH PROTEIN
Compared to fruit or vegetable juices, broth contains a great deal of natural protein, collagen and other amino acids.
In a super gentle cooking process over 48 hours, the bones, some vegetables and salt are "removed" until all the valuable ingredients are released into the broth.
This allows us to achieve a significantly higher protein, collagen and amino acid content than other manufacturers.
BETTER SENSE OF SATISFACTION
Even though it contains a great many good nutrients, proteins & natural collagen, broth is low in calories and therefore forms the best basis for a 3-5 day fast.
Many people also report that the high protein content generally makes you feel fuller and satiated for longer than simple carbohydrates like sugar during a juice cleanse.
GOOD FOR THE MUSCLES
Essentially, fasting is about saving calories over a short or long period. A calorie deficit always results in weight loss.
This weight is mostly composed of fat, water, but also muscle!
Protein is essential for maintaining healthy muscles. It is therefore assumed that increasing protein intake during fasting also supports muscle function.
GUT-FRIENDLY
While juice cleanses, due to their high fructose content, can cause bloating or digestive problems in some people, bone broths are often considered a well-tolerated alternative.
Our organic Pur&Paleo bone broths contain no sugar, which makes them easier to digest for many during a reduced food intake phase.
Traditionally, broth is used to aid digestion. Modern research also focuses on amino acids like glutamine, which are believed to play a role in the intestinal barrier.
SUSTAINABLE & ORGANIC CERTIFIED
We produce all our products at our site in Thuringia – without artificial additives and without flavor enhancers, in organic quality.
Reduced to the essentials
Our Pure & Paleo organic bone broths contain no sugar or other non-essential ingredients. This guarantees the highest content of collagen, amino acids, and nutrients.
Fasting with broth vs. juice
J.KINSKI ORGANIC BONE BROTH
Saturating heat:
Contains protein and minerals – usually keeps you feeling full for longer.
Consistent energy:
No sugar ensures a stable blood sugar level.
Regeneration & Building:
Contains amino acids, collagen and electrolytes – natural components that play a role in structural and regenerative processes in the body.
Feel-good factor:
Warming and hearty – it feels like a small meal.
CLASSIC JUICE CLEANSE
Low saturation:
Low protein/fat content – hunger often returns faster.
Sugar boost:
A high fructose content can lead to fluctuations and energy crashes.
Vitamin excess without substance:
Many vitamins, but hardly any protein or minerals – it barely satisfies hunger and leaves muscles and body structure undernourished.
Cold liquid food:
Usually consumed chilled – can lead to feelings of weakness more quickly.
On the fasting boxes
During Lent until the end of March
3-day fasting box
- Ideal for beginners or for getting a taste of it.
- Gentle relief for digestion & body
- Perfect for a long weekend
- It warms you, fills you up and provides you with natural nutrients
- A short, conscious break without major disruption
- Sharpens your sense of hunger and satiety
ORGANIC FASTING BOX 3 DAYS
- 3x Organic Bone Broth Free-Range Chicken Pure & Paleo
- 3x organic bone broth pasture beef Pure&Paleo
- 1x organic fasting tea Panda Power (40 g)
- 3x Organic Ginger Shot from Voelkel
- 1x Dr. Höhl's "BioEss REZEPTUR 1779" Organic Apple Cider Vinegar with Honey
- Fasting guide
5-day fasting box
- For fasting professionals or anyone who wants to go deeper
- More intensive relief for body & digestion
- More time to reflect on old eating habits
- Constant supply of high-quality nutrients
- Noticeable reset and lasting effect
- New awareness of hunger and satiety
Organic Fasting Box 5 Days
- 5x Organic Bone Broth Free-Range Chicken Pure & Paleo
- 5x organic bone broth pasture beef Pure&Paleo
- 1x organic fasting tea Panda Power (40 g)
- 5x Organic Ginger Shot from Voelkel
- 1x Dr. Höhl's "BioEss REZEPTUR 1779" Organic Apple Cider Vinegar with Honey
- Fasting guide
The fasting box isn't the right thing?
Get the J. Kinski bone broths
Perfect for anyone who wants to change their diet in the long term: simply replace one meal a day with broth, for example, or even put together your own cleanse. But which broth is the right one?
Classic - Taste & Versatility
Our classic broths are perfect for getting started with bone broths – made with the finest ingredients and a few extras to round out the flavor. In addition to bones, we've also used salt, vegetables, and spices. Perfect for drinking or cooking.
Pure & Paleo - Maximum nutrient content
The Pur & Paleo line completely avoids sugar and other non-essential ingredients. This guarantees the highest levels of collagen, amino acids, and nutrients. Perfect for purists, athletes, and longevity enthusiasts .
Great flavor & versatile
Our classic organic bone broths offer an ideal introduction. They are made from high-quality ingredients and, in addition to bones, are blended with salt, vegetables, and select spices to achieve a full-bodied flavor. Whether enjoyed on their own or used as a base for cooking, they are incredibly versatile.
J. Kinski broth - we do the shit ourselves
Broth isn't just seasoned water – it's the essence of all the good things you can boil down. Bone broth, in particular, is said to have healing and strengthening properties. And there's definitely some truth to that!
ANIMAL WELFARE AND TRANSPARENCY
Whether animal or plant, we know exactly where everything that ends up in our kettles comes from. Especially with animal products, we work exclusively with producers who prioritize animal welfare.
ECOLOGICAL FOOTPRINT
We ensure that every step of our processes is as sustainable as possible. For example, our bottles are made from recycled glass and the electricity for production comes from renewable energy sources.
NO PLASTIC OR BPA
We don't use plastic for either cooking or storage. In our opinion, it has no place in food production.
GENTLE MANUFACTURING PROCESS
Our broths are made by gently simmering at 80°C for up to 48 hours. This process extracts all the valuable nutrients from the ingredients and preserves them.
HANDCRAFTED AND WITH PASSION
We are and will remain a manufacturer, which means: We make everything ourselves! From the selection of raw materials to shipping, every J. Kinski product passes through our hands. This is how we ensure that only the best quality reaches you.
EVERYONE LOVES THE CAT
★★★★★ 4.8 GOOGLE RATINGS